Healthy = Happy

Hello Awesome People!

Its green juice time!!!

  Green juicing is fun , easy, healthy and has many benefits including elevating your spiritual mindset. Today I share one such recipe. Try it out and tell me in the comments if it was a hit or flop and how you made it your version. Also share some of your own recipes!


Ginger root piece to suit your pallet
2 green apples
1 peeled orange 
1-2 handfuls of spinach/baby spinach
2-4 carrots depending on your pallet
1/4 to 1/2 cucumber
 a pinch of turmeric
 
Juice it up,you may also re-juice the pulp,I  personally like to do that.
I like to drink my juices as soon as they juiced but if  my schedules tight i juice in the morning for my lunch fun and supper sweetness. Sometimes I juice for 1 meal a day and other times for 2 or all 3. It all depends on you , so find what works and stick with it.

Lastly, I would like to say, an optimistic outlook to life is equally important!

if you looking for some inspiration,check out Buddha doodles: http://www.buddhadoodles.com/

Keep it present and wise!
love

Love your mind body and soul!

Hello everybody!

Here`s our reminder to prioritize self-love.Even when it seems impossible,keep reminding yourself! Don`t be afraid to  show up for yourself! <3

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself."
~ Thich Nhat Hanh

Be Your Own Light because You Are the Light House!

Hello Everybody!!!

 How has 2015 been treating you thus far or should I rather ask how have YOU SHOWED UP for YOURSELF this year?

2015 has been a rather rocky start to my year personally on many levels  and professionally but hello 2015 and thank you for giving me another opportunity to grow,learn and stay present universe!!! One of the huge freaking epiphany`s  I`ve had is that my moment for a tribe(community) has not come and it is okay!But once again I will show up for myself!

Sometimes the hustle gets the better of us but other times we get the better out of the hustle. You might be wondering what is this B.S and how the heck can you get the better out of the hustle. Hear me out!

Too often when shit hits the fan, we pray for miracles and look for an angel,but how often do we actually realise that we are the miracle and our own tailor made angel....WHOA! YUP! I said it! Let`s not get this wrong,of course we need the support and love of  our loved ones or people closest to us with  divine intervention as the main ingredient but all these tools can only be used if YOU yourself open the tool box.

Sure,adrenalin and hormones get the better of us when things go crayish on us and circumstance don`t fit like a glove but just maybe that`s our reminder to get present and fully acknowledge what is really now. YES! acceptance is key! I`m not saying transform into Ekhart Tolle overnight but I am saying take a moment to reflect and take inventory of the great and not so amazing moments because you have learnt some valuable lessons and grown from strength to strength...take a deep breath and close your eyes......see,your are the miracle!

Too often we forget to show up in our lives in little ways and get entangled in the petty crap or Indian blonde moments as I like to call it(I`m Indian hence the Indian blonde),so let`s cut the crap and anchor our minds and lives like we really truly meant to!!!

Take a moment to show up for yourself,go the extra mile,call that friend,exercise more,read more,or just watch a really awesome comedy clip because a good laugh is the best medicine.

So feel your emotions as you rightly should but surround yourself with some positive vibes!
My favourite go to spirit junkie spots are:

yourbellalife.com
terricole.com
www.astitvaseekers.com (Tejal`s not just a seeker but also a beautiful momma seeker so all the yummy mummy`s put your hands up)
https://endlesspossibilitiesorg.wordpress.com/(by the way,Reshma writes some inspiring and beautiful poetry and is another yummy mummy)
beginmeditating.com and theinnergym.com ( a great anchor i used this year,practical and its perfect for travelling ,less conventional spirit junkies)
www.cleanprogram.com ( a great program to reset your body especially if you in the USA but if not,read the clean book and clean gut by DR Junger)
https://www.youtube.com/user/GabrielleBernstein(check out her facebook page as well)

For a good laugh check out 
www.youtube.com/user/IISuperwomanII
www.youtube.com/user/trevornoah


P.S. I ain`t No GURU,I`m just a real lady with a real hustle

Breathe,let it go,drink it up(water and green juices of course )

Stay present and wise!!!
Much love and light!

Comparison Is Not a Cure but A Curse Well Disguised

Respected Krishnamurti talks comparison
https://www.youtube.com/watch?v=RTrmJ8Ip4LY


Be who you are and give your best,the divine/universe will take care of the rest!

Persevere Towards Your Passion

Festive or furious or fabulous?

How would you like to remember 2014`s last 9 days? How would you like to begin the new year?

Naturally no person would like to be furious or carry baggage into the new year. However,the reality is that none of us are perfect yet each one has perfect imperfections that can help lift us or lower us. I know for sure, during the holiday season there`s always one friend,stranger,family member or situation that pushes your`s/my buttons,buttons that set off feelings like fear,anxiety,being more self conscious than aware or even imbalance. I personally have experienced all and to be rather honest,i`m not a conqueror of sorts but rather a learner of all kinds. I`ve learnt it is okay to make silly mistakes,feel insecure and doubtful,completely lost and filled with questions. I`m learning to more consistent ans I still fall off the waggon but the fun is in climbing back on the waggon of acceptance,present moment awareness,forgiveness,love and fun because that is when we begin to realise our own capabilities and break limits we set for our self. Yes boundaries play a major role in all of this!

Setting boundaries with ourselves and people around us is definitely one of many keys!Saying no or yes must be aligned with your integrity,speaking out and expressing yourself is no sin. Secondly,do not be concerned of what others think of you,it can be challenging at times but just remember their opinions belong to them and not you so if it angers you or drains you just breathe,feel what you need to and take your space but remember it is their mirror not yours! Thirdly,make social networks your friend and not competitor.Comparing your life to the life of others is a trap many easily get entangled in but flip it around and keep up with people who inspire you and propel you towards your dreams,read a book or a page or quote that brightens your mood.Use social networks to genuinely connect with loved ones and to be part of the journeys(well if you have a role in it). Posting personal revenge is not mature,face the problem in person not from behind your phone or laptop. Lastly,do things for yourself,appreciate yourself,spoil yourself and it can be with friends or family or plain simple alone time.If throwing on a new accessory ,meditating,reading a book,jamming to songs,or walking in the garden makes you sing,go for it!Keep the balance,get back on the waggon if you fall off and have a blast! Stay safe,travel well and I will write to you on the flip side in 2015!!!

Stay present and wise!
 Love Gia